Change your mind, change your life

Restore your love for life with Solution-Focused Hypnotherapy from a Registered Mental Health Nurse.

Solution-Focused Hypnotherapy helps you…

  • Ease stress & anxiety –
    Cultivate inner calm and resilience.

  • Overcome negative thought patterns –
    Shift limiting beliefs and self-doubt.

  • Improve mood & increase self-esteem –
    Feel more like yourself again, with a greater sense of ease and self-worth.

  • Break free from unwanted habits –
    Let go of smoking, emotional eating, or other patterns and addictions holding you back.

  • Improve sleep & relaxation –
    Rebalance your nervous system for better rest.

  • Boost confidence & motivation –
    Step into your full potential with clarity and self-belief.

  • Dissolve irrational fears –
    Common fears such as spiders and heights can benefit greatly from just a few sessions

  • Find relief from OCD – Reduce intrusive thoughts and compulsive patterns by calming the brain and building new, more helpful responses.

  • Ease physical conditions and symptoms —

    Ease or eliminate conditions such as IBS, Migraines, Chronic Fatigue and persistent pain, to name just a few

It’s all in the bodymind

Your mind and body are deeply connected. Whether you're struggling with stress, low confidence, unwanted habits, or emotional blocks, the way you think affects how you feel – and the way you feel affects how you live.

Hypnotherapy helps retrain your mind and body to work together in harmony, so you can break free from limitations and step into a life of clarity, confidence, and well-being.

Using the power of your own subconscious mind to guide you towards real, lasting change in your thoughts, feelings, and behaviours

Rest, restore, realign

Unlike traditional talk therapy, Solution-Focused Hypnotherapy works with your subconscious mind, making transformation easier, more natural and usually much faster.

This evidence-based approach helps you realign your thoughts and behaviours, restoring a sense of balance, energy, and inner calm.

If you’ve tried different approaches but still feel stuck, this may be the missing piece.

Meet your therapist

Laura Macready

Laura combines her extensive background as a Psychiatric Nurse working within the NHS, with her experience teaching Chinese medicinal practices to offer Solution-Focused Hypnotherapy sessions that work with your body to create more effective and efficient results from your sessions.

Skills & Experience

  • Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy 

  • Mental Health Nursing, BSc (Hons)

  • Foundation Level 3 Integrative Counselling  

  • Certified Qigong teacher  

  • EFT (Emotional Freedom Technique) Practitioner

  • Reiki Therapist

  • “After the first session with Laura I noticed a shift in my mindset, and now after session 6, I've massively cut down on drinking, starting back at the gym and just feel like I have a sense of purpose again.”

    Lorraine, UK

  • “Laura is warm, friendly and made the whole experience wonderful! Thank you :)”

    Amy, UK

  • “Laura is amazing! Her hypnotherapy sessions really helped me shift negative thinking and ease my anxiety. I feel calmer, more positive, and finally in control of my thoughts. Highly recommend!”

    Tracy, UK

  • “I was skeptical about hypnosis but my partner booked me in with Laura and it was an excellent experience. Within the first three sessions I was noticing a massive change in my motivation and started making much better health decisions with very little effort. Would definitely recommend hypnotherapy with Laura!”

    Tom, UK

  • “My solution focused hypnotherapy sessions with Laura were amazing! I started working with her a few weeks after my spouse initiated a dissolution of our marriage. Many people in my life were shocked by how well I was handling the transition while still showing up for our children and life in general. I attribute my ability to stay present and see positivity to Laura's weekly sessions because she is truly a light!”

    Aubrey, USA

  • “After the very first session, I noticed a change and by the end of our work together I was feeling more positive, happier, and had even started booking trips away with friends, something I hadn't felt motivated to do in a long time. Now I'm enjoying life more, and feel like I have a sense of purpose again. Her sessions made a huge difference. Highly recommend!”

    David, UK

  • “Since I had my children 25 years ago I've been a social smoker. I'd smoke when other people were doing so and had no self control to stop it. A single session with Laura changed that. I'm incredibly grateful and also pretty surprised to just, suddenly, be a non-smoker."

    Belinda, UK

How to get
started

The process is simple…

  1. Book your FREE discovery call to discuss your needs with Laura.

  2. Enjoy a complimentary 45-minute initial consultation to explore how hypnotherapy can support you.

  3. Arrive for your online or in-person session, and start enjoying the immediate benefits!

What to expect…

Session structure:

  1. Arrive and get acquainted


  2. Receive gentle coaching about the power of the subconscious mind, and understand why you’re feeling as you do, and what we can do to help. It’s amazing how often breakthroughs occur, just by knowing what’s happening in your brain. Prepare for some ‘Aha’ moments!


  3. Using solution-focused, positive questioning we will identify your next steps to becoming the very best version of yourself. Don’t worry, you’ll be fully supported, all the way.

  4. Get comfortable, relax, and let your brain do the work for you in the second half of the session, as you’re led into a beautifully relaxing hypnosis, leaving you feeling calm, positive and excited for your new, future self!

  5. Take home a guided hypnosis recording to listen to in your own time to support the work we do together in our sessions and reinforce positive change with each listen.

Take your first postive step right now

Start your journey to a happier you today