Change your mind, change your life

Solution-Focused Hypnotherapy to restore your love for life.

Hypnotherapy helps you…

  • Ease stress & anxiety –
    Cultivate inner calm and resilience.

  • Overcome negative thought patterns –
    Shift limiting beliefs and self-doubt.

  • Break free from unwanted habits –
    Let go of smoking, emotional eating, or other patterns and addictions holding you back.

  • Improve sleep & relaxation –
    Rebalance your nervous system for better rest.

  • Boost confidence & motivation –
    Step into your full potential with clarity and self-belief.

  • Dissolve irrational fears –
    Common fears such as spiders and heights can benefit greatly from just a few sessions

  • Ease physical conditions and symptoms —

    Ease or eliminate conditions such as IBS, Migraines, Chronic Fatigue and persistent pain, to name just a few

It’s all in the bodymind

Your mind and body are deeply connected. Whether you're struggling with stress, low confidence, unwanted habits, or emotional blocks, the way you think affects how you feel – and the way you feel affects how you live.

Hypnotherapy helps retrain your mind and body to work together in harmony, so you can break free from limitations and step into a life of clarity, confidence, and well-being.

Using the power of your own subconscious mind to guide you towards real, lasting change in your thoughts, feelings, and behaviours

Rest, restore, realign

Unlike traditional talk therapy, Solution-Focused Hypnotherapy works with your subconscious mind, making transformation easier, more natural and usually much faster.

This evidence-based approach helps you realign your thoughts and behaviours, restoring a sense of balance, energy, and inner calm.

If you’ve tried different approaches but still feel stuck, this may be the missing piece.

Meet your therapist

Laura Macready

Laura combines her extensive background as a Psychiatric Nurse working within the NHS, with her experience teaching Chinese medicinal practices to offer Solution-Focused Hypnotherapy sessions that work with your body to create more effective and efficient results from your sessions.

Skills & Experience

  • Mental Health Nursing, BSc (Hons)

  • Student Clinical Hypnotherapist & Psychotherapist, level 4 diploma in Solution Focused Hypnotherapy 

  • Foundation Level 3 Integrative Counselling  

  • Certified Qigong teacher  

  • EFT (Emotional Freedom Technique) Practitioner

  • Reiki Therapist

How to get
started

The process is simple…

  1. Book your FREE discovery call to discuss your needs with Laura.

  2. Enjoy a complimentary 45-minute initial consultation to explore how hypnotherapy can support you.

  3. Arrive for your online or in-person session, and start enjoying the immediate benefits!

What to expect…

Relaxing session structure:

  1. Arrive and get acquainted


  2. Receive gentle coaching about the power of the subconscious mind, and understand why you’re feeling as you do, and what we can do to help. It’s amazing how often breakthroughs occur, just by knowing what’s happening in your brain. Prepare for some ‘Aha’ moments!


  3. Using solution-focused, positive questioning we will identify your next steps to becoming the very best version of yourself. Don’t worry, you’ll be fully supported, all the way.

  4. Get comfortable, relax, and let your brain do the work for you in the second half of the session, as you’re led into a beautifully relaxing hypnosis, leaving you feeling calm, positive and excited for your new, future self!

  5. Take home a guided hypnosis recording to listen to in your own time to support the work we do together in our sessions and reinforce positive change with each listen.

Take your first postive step right now

Start your journey to a happier you today